Helping with transitions
Most kids have a hard time with transitions, particularly if they are amidst a favorite activity or if they are being presented with a new one!
Below are six easy tips we find have helped with transitions:
Use the “first and then approach”
Example: First we do homework, then you can have screen time.
Create a picture schedule!
You will need a picture of their current activity, and the one they will be transitioning to. Start off small with 1-2 activities, and gradually increase as the child becomes more at ease with transitions.
As transitions get smoother, you can create a picture schedule for the whole day.
3. Use a transition object
This could be anything your child uses to sooth themselves; a favorite toy, a blanket, a snack etc.
Let them take their object to the next activity, this can help reduce anxiety and also shift their attention from the current activity helping them transition.
4. Use a timer
A timer can be useful because it can help anticipate the end to an activity with a clear visual cue. You can bring verbal attention to the timer by providing time warnings such as “we have 10 minutes left doing x and then we will do y”
5. Be patient but consistent.
Allow your child the space to be disappointed and upset, acknowledge their feelings, express empathy but be consistent. When it is time to transition, stick with it. They will learn the skills to cope
